A LIFESTYLE
Mind, soul, and body in synchrony
INTEGRAL TRAINING PROGRAMS
We are the first freediving academy under an integral training program in Mexico, supported by one of the best learning and skill development methodologies for this sport in the world, better known as “Molchanovs”.
THREE FUNDAMENTAL PILLARS
MIND AND BODY
Meditation: Connect with yourself and learn breathing, relaxation, and meditation techniques.
Nutrition: Is the basis for the practice of any sport. It is so essential that in Dharma, we have the advice of professionals to develop specific nutritional programs.
Strength and Endurance: Strengthening your muscles and developing your physical condition will be part of your training.
Stretching: Develop flexible muscles through our warm-up and stretching routines.
SKILLS AND TECHNIQUE
En Dharma At Dharma, we offer programs to develop your skills and technique inthe three major freediving disciplines:
Depht Apnea: The objective is to descend as deep as possible with a single breath.
Dynamic Apnea: Consists of traveling the most significant distance possible with a single breath horizontally in a pool.
Static Apnea: The objective is to spend as much time as possible with your face underwater with only one breath without moving.
KNOWLEDGE
The Theory is also a decisive factor during your training process; learning to know your body, what happens in it while practicing this sport, and the effects of external factors such as hydrostatic pressure, among others, is significant to develop as a freediver within an adequate safety framework.