TRAINING PROGRAMS
MONTHLY
You live in Merida, and you are interested in training as a freediver, practicing in the best facilities with certified instructors, and having a continuous development program that adapts to your time and needs. In this case, you are in the right place.
DHARMA FULL PROGRAM
Tue to Fri: Pool / Sat y Sun: Depth
- Stretching
- Strength training, free weights and plyometrics
- Pool skills and technique development
- Cenote depth training
- onalized follow-up
Pool: From 06:00 am to 10:00 am or from 06:00 pm to 10:00 pm
Cenote: Departure at 09:00 am / Return at 04:00 pm
Small groups – Minimum age 16 years old
790 USD
MONTHLY
LAP FULL PROGRAM
Tue to Fri / 4 days a week / 2 hours daily
- Stretching
- Strength and endurance exercises
- Development of skills and technique in the pool
- Personalized follow-up
Schedules: from 07:00am to 10:00am/from 07:00pm to 10:00pm
Small groups – Minimum age 16 years old
345 USD
MONTHLY
LAP 2 PROGRAM
Wed-Thu-Fri / 2 days a week / 2 hours daily
- Stretching
- Strength and endurance exercises
- Development of skills and technique in the pool
- Personalized follow-up
Schedules: from 07:00am to 10:00am from 07:00pm to 10:00pm
Small groups – Minimum age 16 years old
280 USD
MONTHLY
DEPHT FULL PROGRAM
Sat and Sun / 2 days a week / 3 hours daily
- Stretching
- Equalization techniques
- Cenote depth training
- Maximum of 4 people per instructor
- Personalized follow-up
Departure at 09:00 am / Return to the city at 04:00 pm
Small groups – Minimum age 16 years old
500 USD
MONTHLY
DEPTH 4 PROGRAM
Sat or Sun / 1 day a week / 3 hours daily
- Stretching
- Equalization techniques
- Cenote depth training
- Maximum of 4 people per instructor
- Personalized follow-up
Departure at 09:00 am / Return to the city at 04:00 pm
Small groups – Minimum age 16 years old
315 USD
MONTHLY